Fitness Training Programs
We help you find the right training solution for your fitness goals
It’s starts with a Fitness Consultation
Why is a Fitness Consultation So Important?
Our team conducts a fitness consultation with every client and does a thorough assessment and evaluation to develop a customized fitness and nutrition program. Every personal and online training package includes a comprehensive fitness consultation evaluating, assessing, and identifying your goals, medical history, past & current diet & nutrition, exercise history, and much more. This is one of the most important parts of the personal training process. Without being able to identify what limitations you currently have or have encountered in the past, it’s extremely difficult to create solutions and overcome obstacles that you are currently or previously experienced that are keeping you from reaching your health and fitness goal(s).
Fitness Consultation Includes:
Cover Medical History Questionnaire
Discuss Short- and Long-Term Health & Fitness Goals
Review Current Diet & Nutrition
Cover Past & Current Exercise Programs
Discuss Online and/or Personal Training Programs
Fitness Training Program Options
Fitness Training Rates
Half Hour
1 Session
Gym Member $55
Non-Gym Member $60
5 Sessions
Gym Member $250
Non-Gym Member $275
10 Sessions
Gym Member $450
Non-Gym Member $500
15 Sessions
Gym Member $600
Non-Gym Member $675
Half Hour Group Training Rates
Add +10 Per Person Per Session
One Hour
1 Session
Gym Member $110
Non-Gym Member $120
5 Sessions
Gym Member $500
Non-Gym Member $550
10 Sessions
Gym Member $900
Non-Gym Member $1,000
15 Sessions
Gym Member $1,200
Non-Gym Member $1,350
One Hour Group Training Rates
Add +20 Per Person Per Session