Fitness Training Programs

We help you find the right training solution for your fitness goals

It’s starts with a Fitness Consultation

Why is a Fitness Consultation So Important?

Our team conducts a fitness consultation with every client and does a thorough assessment and evaluation to develop a customized fitness and nutrition program. Every personal and online training package includes a comprehensive fitness consultation evaluating, assessing, and identifying your goals, medical history, past & current diet & nutrition, exercise history, and much more. This is one of the most important parts of the personal training process. Without being able to identify what limitations you currently have or have encountered in the past, it’s extremely difficult to create solutions and overcome obstacles that you are currently or previously experienced that are keeping you from reaching your health and fitness goal(s).

Fitness Consultation Includes:

Cover Medical History Questionnaire

Discuss Short- and Long-Term Health & Fitness Goals

Review Current Diet & Nutrition

Cover Past & Current Exercise Programs

Discuss Online and/or Personal Training Programs

Fitness Training Program Options

Fitness Training Rates

Half Hour

 

1 Session

Gym Member $55

Non-Gym Member $60

 

5 Sessions

Gym Member $250

Non-Gym Member $275

 

10 Sessions

Gym Member $450

Non-Gym Member $500

 

15 Sessions

Gym Member $600

Non-Gym Member $675

Half Hour Group Training Rates

Add +10 Per Person Per Session

One Hour

 

1 Session

Gym Member $110

Non-Gym Member $120

 

5 Sessions

Gym Member $500

Non-Gym Member $550

 

10 Sessions

Gym Member $900

Non-Gym Member $1,000

 

15 Sessions

Gym Member $1,200

Non-Gym Member $1,350

One Hour Group Training Rates

Add +20 Per Person Per Session